![]() ![]() Since the body has never been subject to training before, muscle growth is induced and strength increases rapidly due to intermuscular, intramuscular, and neural adaptations. This is why so many trainees gain extremely well as beginners. The first stage of GAS is Alarm Reaction, in which the body immediately reacts to a change in stress. The reason this pertains to bodybuilding is that lifting weights and performing cardio are two examples of activities that create "stress." This details exactly how the body responds to stress. From his research and experimentation, he produced a theory known as the General Adaptation Syndrome (GAS). This was first researched by a Canadian endocrinologist by the name of Hans Selye. ![]() Plateaus occur in training due to a phenomenon known as homeostasis. Aside from that, it can hinder your results and make your workouts tedious. If you continue to follow a workout without any change, it can place you in a tough plateau to break. 1st Place - TUnit Preventing Adaptations (Homeostasis) Contact This Author Here.Įveryone needs a change from their workout. ![]()
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